NJROTC PHYSICAL FITNESS STANDARDS
The Cadet Fitness Challenge is a fitness test used to measure your athletic performance against other cadets your age throughout the NJROTC program. Consisting of curl-ups, push-ups, and a 1-mile run
The ribbon will be awarded with lamps representing the different levels of satisfactory, good, excellent, and outstanding. Use the “scoring standards” below to determine overall points and awards.
The ribbon will be awarded with lamps representing the different levels of satisfactory, good, excellent, and outstanding. Use the “scoring standards” below to determine overall points and awards.
CURL-UPS
PUSHUPS
1 MILE run/walk
REQUIRED POINT SCORES FOR THE PHYSICAL FITNESS RIBBON
(Note: Questions about the PFT can be found in the Cadet Reference Manual)